Dance Your Way to Fitness
Transform your treadmill workout into an energetic dance party. Burn calories, boost energy, and have fun while getting fit.
High-Intensity Cardio
Burn up to 600 calories per session with our scientifically designed routines that maximize fat burn and endurance.
Community Support
Join live classes, compete on leaderboards, and connect with thousands of members on the same fitness journey.
Beat-Synced Workouts
Every move is choreographed to the music, making exercise feel natural and fun. The rhythm keeps you motivated and engaged.
Low-Impact Option
Protect your joints with adjustable intensity levels while still getting an effective cardio workout that builds strength.
Join the Community
Monthly challenges
Compete in themed challenges, earn badges, and win prizes while staying motivated.
Flexible Schedule
Access on-demand classes anytime or join live sessions. From 10-minute quickies to 45-minute full workouts.
Choose your plan
30-Minute Counseling Session offers focused, compassionate guidance to help you gain clarity, release emotional blocks, and find practical solutions. In just half an hour, you’ll uncover new perspectives, realign your mindset, and take empowering steps toward healing, growth, and becoming your best self.
Start your journey with three intentional walking sessions each week designed to reawaken your energy and align your mind with movement. Each day focuses on intention, rhythm, and mindfulness helping you release stress, boost energy, and find joy in every step. Walking Session Schedule (Eastern Time) Join us for guided community walks at the following times: Monday - Wednesday • 7:00 AM – 8:00 AM ET
Commit to your full transformation! The 6-Day Walk Program helps you embody rhythm, discipline, and joy every day of the week. Each walk is designed to activate your confidence, improve endurance, and create mental clarity while syncing movement with music and mindset. Walking Session Schedule (Eastern Time) Join us for guided community walks at the following times: Monday – Friday • 7:00 AM – 8:00 AM ET Saturday 10:00 AM – 11:00 AM ET
Experience the Difference
TreadDance isn't just another workout program. It's a complete transformation of how you experience fitness.
Boost Your Mood
Dancing releases endorphins, reducing stress and improving mental health naturally.
Improve Coordination
Develop better balance, rhythm, and body awareness through dynamic movement patterns.
Build Confidence
Master new routines, hit fitness goals, and feel empowered in your own skin.
Never Get Bored
New choreography weekly across all music genres keeps every workout fresh and exciting.
Explore our services
30-Minute Session
A focused and supportive session designed to help you process immediate concerns, gain clarity, and create an actionable plan. Perfect for check-ins, emotional tune-ups, or quick guidance when you need direction or encouragement.
Disclaimer:
These sessions are for personal growth, motivation, and self-improvement purposes only. They are not a substitute for professional mental health treatment, diagnosis, or therapy. If you are experiencing a mental health crisis, please seek support from a licensed mental health professional or contact your local emergency services.
45-Minute Session
A deeper, more personalized session that allows time for exploration, reflection, and developing strategies to overcome challenges. Ideal for ongoing growth, self-discovery, and transformation.
Disclaimer:
These sessions are for personal growth, motivation, and self-improvement purposes only. They are not a substitute for professional mental health treatment, diagnosis, or therapy. If you are experiencing a mental health crisis, please seek support from a licensed mental health professional or contact your local emergency services.
This quick session is designed to help you identify where you are and what you need to move forward. We’ll briefly discuss your goals, challenges, and how coaching can best support you. It’s a great way to see if we’re a good fit before committing to a longer session. Perfect for first-time clients seeking clarity and direction.
Disclaimer:
These sessions are for personal growth, motivation, and self-improvement purposes only. They are not a substitute for professional mental health treatment, diagnosis, or therapy. If you are experiencing a mental health crisis, please seek support from a licensed mental health professional or contact your local emergency services.
Events
Women’s Walk Party
January 3, 2026 at 6:30 p.m.
Roadrunner Park
3502 East Cactus Road, Phoenix, AZ 85032
Start your New Year with a powerful reset at the
Women’s Walk Party on January 3, 2026!
Join an uplifting community of women for a fun, empowering walk filled with music, movement, and positive energy. This event is all about connection, confidence, and starting the year with intention—one step, one smile, and one beat at a time.
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!